COMING SOON! FRIDAY CLASSES HELD AT GREEN BAY ELITE CHEER CO. (1194 O’Hare Blvd, DePere)- check out our Facebook page for upcoming details!

Our mission is to provide a fun, funky, energetic music driven studio where you can rock, sweat and sculpt through unique fitness concepts.



POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates -inspired movements.

Strength Conditioning/HIIT

HIIT Strength Training- this class focuses on physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. If you are looking for a workout in which you get the biggest bang for your buck, strength training is it. Strength training increases bone density, builds a stronger heart, reduces your resting blood pressure, improves blood flow, halts muscle loss, helps control blood sugar, improves cholesterol levels, and improves your balance and coordination.

Corebar HIT

Corebar training is based on a well-executed, strategically planned, total body system that includes cardio, strength, conditioning, mobility, balance and agility.  It is built on principles from sport science, physiotherapy and rehabilitation training with a particular focus on activating and developing the core musculature using the signature weighted bar.  It is a complete concept package providing fast, visible and progressive training results in a very fun format.

What is HIIT? 
(High Intensity Interval Training) – High Intensity Interval Training alternates between high-intensity and low-intensity exercise. HIIT can be used anaerobically in the gym with weights and aerobically with cardio.

Why is HIIT the Best Cardio to Burn Fat?
Exercise physiologists used to believe that “steady state” cardio was superior for fat loss because relatively more fat is used by the body as fuel at lower exercise intensities than at higher intensities. At higher intensities, you are burning far more fat, even though the fat/glycogen ratio is lower. In addition, interval training allows you to exercise at very high intensities for a much longer period of time than steady state, so you burn more fat.  As an added bonus, there’s also an after-burn effect known as EPOC (excess-post exercise oxygen consumption).  You increase your metabolism and burn more calories for up to 24 hours after interval training, whereas going for a jog burns almost NO calories after.

Restorative Yoga

A non-muscular style of yoga that involves use of props and longer duration in poses to allow for maximum release and relaxation.  It is especially beneficial to those who are ill, injured, stressed or seeking rehabilitation of their bodies.

Power Yoga

A style of yoga that links body movement with breath.  The powerful, flowing poses are a form of moving meditation. The intention is to remove obstacles in your life, set an intention for your practice and reach it while moving, breathing and sweating.